These so-called healthy foods are actually sabotaging your diet

Broccoli with celery and radish salad

The first step in losing weight is by choosing the right foods for your diet, but what if the foods that you think are good for you are actually unhealthy? Take a look at this list to find out if you’re eating the right food. Which of these foods did you believe were healthy? Maybe […]

Will skipping breakfast help you lose weight?


Ever experienced forcing yourself to finish a bowl of cereal or a couple slices of bread in the morning because of the belief that it is the most important meal of the day? Or the belief that it is best to eat more in the morning and less at night to lose weight? You can […]

Top 5 Diet Trends in the Metro: Which One Fits Your Needs? 


Going on a diet needs focus and determination to cut off or lessen your food intake to lose some weight. Maybe you’ve tried a couple of these methods and you noticed that some worked out, but some did not. It’s not that you did not work really hard, but that program may probably is not […]

7 Things You Need to Know About Water Therapy for Weight Loss


From daily activities to body consumption, water is truly a necessity for people’s lives. In some cultures, water is used for curing diseases in the ancient times even until today. It is also used as a therapy for keeping the body clean and strong. Today, aside from its usual practices, water is being used as […]

Experts say you can lose weight by eating more. Here’s how


Maybe you’ve heard thousands of stories of people trying to lose weight by cutting down a big portion of their regular food intake or not eating at all. This is not the right way. Depriving yourself on food while on a weight loss program will not just exhaust all your body’s energy, but it may […]