Does yoga build strength?


Yoga is a physical, mental, and spiritual practice or discipline which originated in India. It is a great way to work on someone’s flexibility and strength. Just about everyone can do it, contrary to beliefs that it’s just for people who can touch their toes or want to meditate. The real question is… can yoga […]

5 easy and effective exercise routines for office workers


You might not feel it yet, but sitting in front of your desk for so many hours in a day will create damage to your body since it’s almost impossible to maintain good sitting posture when you’re preoccupied with loads of work, not to mention eye strain when you’re in front of a computer. A […]

Want to work out in style? Take it from Pinay sexiest


If boys have their toys, of course girls do too. And when it comes to avid triathletes like Jennylyn Mercado, these aren’t the usual kikay essentials you would normally see inside a girl’s bag.  You’d be surprised at the dedication this girl has on her workout and sports by just knowing what types of gears […]

Sexiest Celebrity Mommies


They’re youthful, beautiful, sexy, and they’re mothers! These women make it look like having a baby, and getting a great body is easy-breezy.   Jennylyn Mercado View this post on Instagram Good morning po! Gusto ko pong magpasalamat sa lahat bumoto. Salamat sa pagmamahal at suporta. 😊❤️I love you guys! #fhm #push A post shared […]

Top Celebrity Fitspiration To Keep You Moving


Here are women from the local and international scene who will make you want to do another lap and maybe, change your meal plan. Isabelle Daza – If you stalk her enough, you will find out that besides traveling the world, this 27-year-old includes fitness as one of her passions! View this post on Instagram […]