Achieve that beach body by doing these exercises


It is never too late to have that physique you’ve always dreamed of. Have a beach-ready body the whole year round with these simple exercises:   WALKING. Walking puts all the abdominal muscles at work. While walking, don’t forget to swing your arms, contract your mid-section, and maintain a brisk pace. To achieve the aerobic […]

Everything you need to know about planning a diet


Planning a diet involves more than cutting down on meals. It also has a lot do with setting the right mindset. To help you take this big step towards fitness and health, we’ve compiled a few tips from HelpGuide, a non-profit online resource for mental health and overall well-being. Take baby steps. Instead of taking […]