Going on a diet needs focus and determination to cut off or lessen your food intake to lose some weight. Maybe you’ve tried a couple of these methods and you noticed that some worked out, but some did not. It’s not that you did not work really hard, but that program may probably is not patterned with your goals.
Even on a diet, there are different methods and programs created depending on the needs, goals, and lifestyle of a person who wishes to get rid of those extra pounds. This year, there are different diet trends that people go crazy about. Here are five of the most popular diet trends that might help you achieve that body you’ve always wanted.
Detox diet is a way of cleansing your body from all the toxins and get the body back to a healthy condition. It comes in different plans, depending on your lifestyle, some only allow liquid intake while there are others that have an ample serving of food to take. In Metro Manila, if you are new with this diet, there are different establishments that offer detox plans where they will deliver the food and drinks you’ll consume for the whole day on your doorstep. As detox diet get rids of the toxins in the body, it needs no heavy workout sessions to go with it. You can see that you’re losing weight even with no exercise involved in your program.
This type of diet lets you drink, not just your fruits, but also your vegetables. Gone are the days of including your veggies on your favorite dishes and having a salad for lunch. With the vegan diet, vegetables that have dietary benefits are turned into superfood powder, which you can make as juice or smoothies. This type of diet will not just help you lose your unwanted fats; it could also add vitamins and nutrients to your body.
In this kind of diet, you have the authority on the food that you will intake. One needs to set a limit of calories served per meal. It is best to keep a food journal while taking this kind of diet plan to track down the calories you intake and also to make a list of food with low calories that may go with your diet. There are also different mobile apps that will help you in tracking down the calories consumed; these apps can also help you find food that can be included in your diet.
In Mediterranean diet, the food intake mostly includes fish, whole grains, and healthy fats. Like other diet plans, it also suggested adding more vegetables and fruits in the diet. This kind of diet requires a balanced meal of protein, vegetables, and fruits. What’s good with this is the freedom to create your own diet plan based on your weight goals. It is recommended to buy only fresh ingredients when going shopping for this diet. Aside from weight loss, this diet could lower the risk of getting heart diseases, Alzheimer’s, diabetes, osteoporosis, and depression.
Paleo diet is based on the types of food that is believed to have been consumed by the early humans. This diet is mainly composed of fruits, vegetables, lean meat, seafood, nuts, seeds, and healthy fats. Processed food, dairy, grains, sugars, and alcohol are prohibited in this type of diet. By following Paleo diet, it not only help you lose weight, but it also improve your body’s condition.
Before starting any diet program, it is best to consult first to your doctor or a nutritionist to make sure that your body can handle cutting off a big portion of your normal food consumption. It is also a way of knowing which method or program best suits to your body type and health condition.
Which of these diet programs will suit your goals? Share your thoughts with us!